mental health resources

Use these resources below to get help now:

• Crisis Text Line: Text “DESERVE” TO 741-741

• National Alliance on Mental Illness: 1-800-950-NAMI (6264) or text “NAMI” to 741741

• Substance Abuse and Mental Health Services Administration*: 1-800-662-HELP (4357)

• National Domestic Violence Hotline*: 1-800-799-SAFE (7233) or Live Chat

• National Sexual Assault Hotline*: 800-656-HOPE (4673) or Live Chat

• National Suicide Prevention Lifeline*: 1-800-273-8255 or Live Chat

• Self-Harm Hotline*: 1-800-DONTCUT (1-800-366-8288)

Don’t underestimate the power of therapy or therapy tools!

Check out this list of some helpful resources for you and your family:

• Anxiety and Depression Association of America Therapist Directory

• Behavioral Health Treatment Services Locator*

• Mental Health America Self-Help Tools

• Active Minds Self-Care Guide

• Kids Health - Advice for Parents, Kids, Teens, and Educators*